Te Whare Tapa Whā Wellbeing Plan

Anahera
19 June, 2024
close up of a black, white and yellow tukutuku pattern

Image source: Waatea News

My Wellbeing Plan
Wall Activities
Taha Tinana (Physical Wellbeing)
  • Walk the dog 2 x per week
  • Go to the gym 2 x per week
Taha Whānau (Family Wellbeing)
  • Hug my dog and husband every day
  • Send a funny video to my friends
Taha Hinengaro (Emotional and Mental Wellbeing)
  • Weekly therapy session
  • Meditate each morning
Taha Wairua (Spiritual Wellbeing)
  • Meditate each morning
  • Notice something I'm grateful for
Whenua (Interconnections to the land and environment)
  • Open a window each day
  • Water my plants

    Some kinda call to action copy goes here.